A step-by-step guide to discovering, and breaking, the patterns that dominate your life.

A handbook for everyone who's ever felt frustrated, depressed, and helpless to change things.

Written after a long period of feeling stuck, depressed, and hopeless, this book is the result of years of research and study into what techniques can really help us feel free, driven, and hopeful. It's about getting unstuck, getting back our ambition, and breaking free of our ruts.

If you're looking for a pragmatic, specific, and concrete guide to feeling more in control of your life (not more "positive thinking" self-help nonsense), then this is the book for you.